Mexican Morning Muffins

Ingredients:

1 Package Ground Chicken

3 Egg whites (or two whites and one whole egg)

1 red chopped red pepper

2 large handfuls of chopped fresh spinach

½ cup of salsa

2 TBS of Cajun Spice

Tabasco Sauce to preference

Method:

Combine all ingredients in a Mixing Bowl and Mix well. Place mixture into muffin tins. Bake on 350for 30-35 mins, or until cooked through. Use caution when removing the tin from the oven, some excess juice will need to be drained. Remove from pan and cool on a backing rack. Store in fridge for up to 4 days.